Plain Water Vs Sports Drinks: Which Is Best For BJJ Training?
Plain water and sports drinks are both important for BJJ Training. Water can help to build, rebuild and repair the damaged body cells whereas sports drinks aid in gaining minerals, fluids and elect...
Keto Vs Paleo Vs Low-Carb: Which Diet is Better for BJJ Athletes
Brazilian Jiu-Jitsu requires a lot of practice. A BJJ athlete must have to stick to a diet that provides him strength, stamina, and better metabolism.
Does Keto Diet Help BJJ Grapplers?
Follow a keto diet plan to reduce weight for competing in a specific weight category, grappling, and staying active.
What is the Best BJJ Diet Plan for Women?
Best BJJ Diet Plan for women should consist of right and balanced proportions of whole foods, fruits, vegetables, seafood, meats, fats, dairy, nuts, and grains. it should match with the caloric int...
Gracie Diet – The Ultimate BJJ Diet Plan
Read about this balanced diet prepared by Carlos Gracie that meets the daily required intake needed for every BJJ athlete.
BJJ Diet - Turbo Charge Your Jiu-Jitsu Grappling
The sufficient amount of micronutrients (vitamins and minerals) is essential for BJJ Athletes and is greatly important.