How to Boost Testosterone Levels Naturally for Jiu-Jitsu
BJJ is one of the leading strength-based grappling combat support. After every training session, you will be extremely exhausted and tired. Testosterones are responsible for muscle mass and strength.
Can You Get Herpes From BJJ Practices?
In Brazilian Jiu-Jitsu due to the constant skin-to-skin contact, there is a high risk of getting contagious skin infections.
A Common Infection in Practising BJJ: Ringworm
Grappling arts players are mostly targeted with ringworm disease on their body due to heavy sweating and skin contact.
The battle against BJJ arthritis is the hardest to win. Read about how BJJ is linked with arthritis, the causes of BJJ arthritis, and preventive measures.
How to Massage Your Calves? - Massage Benefits, Techniques, Tools & More
Wondering how to massage your calf muscle? Self-massaging is not as daunting as it may seem. Follow this step-by-step guide to relieve the tightness in your calves.
How to Reset the Biological Clock?
Modern lifestyles disrupt our internal clocks. Our biological clock controls the sleep-wake cycle. Learn how to reset your body clock for a preferred sleep schedule.