What is the Best Martial Art for Skinny People Judo or Jiu-Jitsu?

Are you a skinny person and want to start training in martial arts? Which martial arts style is better for you, Judo Or BJJ? 

It is vital to consider a few things before deciding which style of martial arts would be best for you. Before you determine which type of martial arts would serve your motives. Are you interested in finding a sport to help you become more powerful and resilient? Are you interested in acquiring self-defense techniques that you can use to keep yourself safe from harm? Or are you simply curious about the possibility of experiencing something novel and maintaining good shape? Let’s find the answers by comparing both martial arts, Judo Vs BJJ.

Skinny people can opt for many different martial arts. Judo is one of the best options for people who are looking to improve their strength, flexibility, and agility. Jiu-Jitsu is another great alternative. If you want to learn grappling style combat. If you're skinny and ready to learn martial arts, this guide will help you choose the best option.

Depending on your physique, your needs, and your personality, it might be the best investment of time. There are many different types of martial arts out there and picking the one which serves your requirements is a crucial decision. Let’s get familiar with the important factors and explore both martial arts.  

1. What is Judo?

Judo is a collection of unarmed combat techniques involving swift movements of limbs without kicking or punching the opponent. Jigoro Kano invented this martial art in 1882. It involves both throwing and tackling opponents using your hands and feet. Judo is an excellent choice for thin people because it emphasizes agility, balance, and quick reflexive actions.

2. What is Jiu-Jitsu?

BJJ is a martial art that involves submissions and takedowns to defeat opponents in close-range grappling.

BJJ is called “the gentle art” and is popular among all physiques but relatively thin athletes can find it more effective because Brazilian Jiu-Jitsu emphasizes flexibility, agility, and knowledge of human anatomy over applying immense strength. On the other hand, Judo uses throws and pins to control and subdue the opponent. Both arts are excellent for defending oneself against larger opponents and self-defense.

BJJ is a grappling sport that uses joint locks and chokeholds to control and defeat the opponent. Like Judo, jiu-jitsu is also an excellent choice for thin people because it emphasizes agility, balance, and quick movements.

3. Why is BJJ Suitable for Slim People?

3.1. BJJ Is all About Grappling

BJJ is a martial art that relies on a close-range grappling style of fighting. It requires a lot of practice and sparring to master the techniques for submitting the opponent by strangling the joints or applying chokes. This martial art is ideal for those with small bodies because they can learn how to fight and win against a more powerful opponent.

3.2. You can Learn BJJ with GI or no-Gi

BJJ is a sport that requires learners to wear a traditional martial art uniform, traditionally called Gi. There are also BJJ No-Gi competitions in which practitioners are not required to wear a Gi. But if you are thinking about starting to learn BJJ, it is recommended to start learning by Gi style, and later you can also learn no-Gi style.

4. Why Judo Can Be Good for Those Who Are Skinny

In Judo it is Easier to Move

Judo, unlike other martial arts, is more famous. It will be easier to move and act for a slimmer person while training.

It Is an Excellent Method to Condition Your Muscles

Training in combat sports can prepare your body to utilize the maximum healthy performance of body and mind. Unlike bodybuilding, martial arts focus on conditioning your mind towards a disciplined way of life as well as offering premium physical benefits for your body. This is particularly true for those who have a relatively low muscular mass. It is possible to condition muscles while maintaining a lean physique.

5. Pros and Cons of Judo and Jiu Jitsu for Skinny People

Judo and jiu-jitsu are among the most popular alternatives for skinny folks who are looking to opt for the finest martial arts. There are some things you should consider before making this critical decision.

5.1. Pros and Cons of Judo for Skinny People

Judo is a kind of martial art that emphasizes throws and takedowns. This makes it particularly effective for learning self-defense and in standing fights. In addition, Judo techniques can be used as a standalone self-defense system in Mixed Martial Arts (MMA).

Judo offers several advantages to thinner persons, including the following:

• It is an accessible martial art that is easy to learn.
• It is a relatively inexpensive form of self-defense.
• Judo instructors are very easy to find.
• You can learn jiu-jitsu at almost any age, ranging from 6 years to 50 years.
• Judo comprises easy-to-learn techniques, making it a great choice for both newcomers and seasoned professionals.

However, Judo does have some drawbacks for skinny people:

• It can be physically demanding, especially if you are new to the sport, so take it slow!
• Judo techniques can be dangerous if applied carelessly. Therefore, it is essential to seek instruction from a qualified instructor.

5.2. Pros And Cons of Jiu Jitsu for Skinny People

Pros of Jiu Jitsu for skinny people:

1. Jiu-Jitsu is a superb exercise for learning self-defense and staying in shape.
2. The grappling techniques used in Jiu Jitsu are versatile and can be applied to many different situations and are effective in MMA.
3. Minimal impact is involved in Jiu-Jitsu practices, which may be beneficial for those with injuries or concerned about their physical safety.
4. Jiu-Jitsu classes are taught by qualified professionals.
5. Jiu-Jitsu techniques are renowned for their effectiveness against bigger and stronger opponents.

Cons Of Jiu-Jitsu for Skinny People:

There are many benefits to jiu-jitsu for skinny people, but there are also some cons to consider. jiu-jitsu requires a lot of strength and cardiovascular conditioning, which might not be ideal for those who already have a weak gut or respiratory issues.

If someone has other commitments that prevent them from training regularly, they may find it challenging to achieve the skill level necessary to succeed in these disciplines.

6. Which Martial Art is More Challenging for Thin People?

Both disciplines offer a high degree of difficulty, making them excellent options for people looking to build a strong core and learn self-defense techniques.

What you want from martial arts depends significantly on your personal preferences. If you are looking for an easy way to learn self-defense without putting on much weight, Judo may be the right choice. If you are looking for a more challenging martial art to help you learn techniques and lose weight, then jiu-jitsu is the right choice.

7. Which Martial Arts Is Best for Skinny People?

In recent times, martial arts adoption surged in popularity among people of different ages and physiques. While many industry-leading experts expressed that Judo and jiu-jitsu are the among best martial arts for skinny people, others believe that taekwondo is the perfect sport for those who are thin and have small bones.

8. Last Words

It can be challenging to find a martial arts program that is tailored specifically for people who are slender or have a small structure. That's why it can be helpful to compare different programs according to your preferences before making a decision.

In this article, we have extensively compared Judo and jiu-jitsu to find out which one would be best suited for someone with a slim build. Both Have their pros and cons, so it is essential to carefully analyze all your requirements and preferences. Once you've found the right program, don't forget to practice regularly!