The Elite Sports boxing punching bag sets are carefully designed for adults and kids. Whether you are a seasoned boxer or a boxing and MMA enthusiast, our boxing punching bag sets will not only help you hone your punching and striking skills but will also allow you to safely introduce your child to the world of boxing, mixed martial arts, and other combat sports. These premium boxing punching bag sets also help you bring variety to your everyday fitness routine. You can use it to sweat it out while enhancing fighting skills and stamina. Our boxing heavy bags come in two sizes. The large punching bag is 4 ft long, which is the ideal size for both men and women. On the other hand, the small punching bag is only 2.5 ft long, making it accessible for kids. Large and small punching bags for boxing are 20” wide, providing enough space for you and your kids to practice punching, striking, and kicking techniques from various angles.
These Elite Sports strongman bags for youth and adults are crafted from heavy-duty leather that looks extremely attractive with its high-quality finish. The bags are designed to withstand continuous strikes without tearing. Moreover, the leather material offers a soft and smooth feel during training sessions. Your children will enjoy striking and punching it. These high-quality boxing punching bags can also be used for MMA and Muay Thai training and combat conditioning. The bags come unfilled, allowing you to fill it with soft fillings, including old blankets, textiles, worn-out garments, etc. Once filled, these bags retain their shape no matter how hard and frequently you and your children train. The soft fillings protect your children’s hands from injuries and damage, offering a safe and comfortable training experience.
To enhance your and your kid’s athletic performance and fitness levels, these kids’ and adults’ heavy power bags set for punching, boxing, and MMA come with boxing gloves, hand wraps, a reflex ball, and a phone case. The boxing gloves and hand wraps offer an additional layer of protection. Moreover, the snug fit of gloves allows adults and young boxers to execute strikes and punches with precision. These punching bags can also be used as speed bags for kids and adults, thanks to adding a reflex ball in the set. The reflex ball helps you enhance agility and improve hand-eye coordination. The pre-marked head and body zones allow you and young boxers to target a specific region. The patent-pending phone case allows you to perform a different workout every day using these power punching bags, allowing you to watch training videos and practice simultaneously. The hanging straps and a mounting hinge are also included so you can easily hang these bags and train. Browse our collection of boxing punching bag sets to elevate your boxing and combat sports training sessions.
Frequently Asked Questions
Is hitting a boxing punching bag a good workout?
A punching bag provides a good way to work out all your muscle groups. Whether you are practicing punches, kicks, or rotations, most of if not your entire body is being worked as you exert yourself. Besides being a good way to get your heart pumping, using a punching bag can help increase muscle durability and improve your stamina.
Does punching bag reduce belly fat?
Because pummeling a punching bag can count as a full-body workout, that means every move you make against the punching bag will burn calories. Every muscle, whether in your core, arms, legs, etc., are being exerted. Every exertion will break down your muscles but also get rid of extra fat in the process.
Is a punching bag better than lifting weights?
Hitting a punching bag and lifting weights can have different positive effects on your physical development. Punching bag training can help improve footwork and build up your muscle strength. If you want to build up your muscles and increase your weight, then weightlifting is the better option. Both exercises can help with stamina and work your muscles.
How many times a week should I hit the punching bag?
If you prefer to incorporate punching bag training almost every day in your daily routine, it is best to engage in intense boxing for 15 to 20 minutes. If you like to spread out punching bag training throughout the week, you should practice at least 1 to 2 hours at least twice per week.
What is a good weight for a boxing bag?
When picking the right boxing bag, a good rule of thumb is to get a boxing bag that has a max weight capacity of at least half your weight. If you are a beginner, a good weight range should be between 40 to 60 lbs. If you are an intermediate or experienced boxer, you could potentially train with a bag between 70 to 100 lbs.
What happens if you punch a punching bag without gloves?
If you punch a punching bag without gloves, you are going to injure your hands. The solid weight and thickness of the stuffing inside the sandbag can be like punching a wall. And if you punched a wall in real life, you risk breaking your fingers, splitting your knuckles, or disabling your ability to make a fist.
Can i hit a boxing heavy bag with just wraps?
If you are an experienced boxer, you can hit a punching bag with wraps around your hands. However, keep in mind that they do not offer as much cushioning or protection compared to boxing gloves. The wrapping only provides minimum protection as they cannot absorb the full shock of blows against a punching bag. There is still a reasonable risk of damaging your knuckles and fingers against a heavier bag.
