BJJ

Benefits Of BJJ Training in a BJJ GI

Benefits Of BJJ Training in a BJJ GI

Brazilian Jiu-Jitsu Gi remarkably exhibits the athlete’s connection with Jiu-Jitsu. The Gi is the standard uniform that is used for training in Brazilian Jiu-Jitsu. Traditional Brazilian Jiu-Jitsu was taught in the Gi. Now the BJJ framework has evolved to incorporate no-gi submission fights. Most BJJ competitions feature both gi and no-gi divisions, so the question of whether fighters should use the BJJ GI or not is always asked in the BJJ community. If you are concerned about the same question and require answers, then this article is a master guide for you. Read this article thoroughly and explore the top benefits of BJJ training in a BJJ GI.

1. Efficient Implementation of Techniques

It is evident through BJJ history that top fighters who have won leading BJJ tournaments primarily trained in the Gi. By wearing the kimono, fighters can employ a large number of techniques in the game, especially during sweeping and guard positions. If you are training with a BJJ GI, then incredible ideas will arise in your mind about how you can utilize the BJJ GI to apply some phenomenal techniques.


If you want to take control of your opponent with specific guard positions, then you need to wear the gi. Few open guard positions can only give you significant outcomes with Gi, including spider guard and lasso guard positions. If you are planning to employ these strategic positions, then you should use the BJJ Gi. Instead of just perfectly applying the predefined techniques, you can also formulate new worthy fighting techniques with the Jiu-Jitsu Gi.

2. Firm Hook Control

Getting control of an opponent's body is considerably easier with BJJ Gi. You can hold the opponent through a sleeve or collar and can drag their body. Better control also depends on the quality of BJJ Gi as thicker material makes it difficult to hold the hook or secure the grip. It is essential to develop a tighter grip as it is considered an important factor in winning BJJ fights. You can achieve this by practicing BJJ in a Gi multiple times a day.

3. Lowered the Game's Speed

Another main advantage of BJJ Gi is that it causes the absorption of sweat during the game. Along with absorption, friction is also generated among the competitors during the grappling, which reduces the speed of a BJJ Gi fight compared to no-gi submission grappling. You will get sufficient time to indulge your mind in a more technical approach to win the game. This is beneficial for those who deeply rely on the underlying tricks and suitable time to implement their movements.

4. Exceptional Understanding of the Game

If you are in the learning phase, then training BJJ in a Gi should be your ideal choice. Instructors can guide you more effectively regarding target points on your competitor's body. You can get a vivid idea about all those points that you have to hold or where you have to develop a strong grip. Undoubtedly, BJJ Gi is a remarkable learning and communication tool in the BJJ community. With refined, pinpoint instruction, you will surely figure out how your opponent’s body reacts to Gi grips in a fight. By developing crystal clear ideas related to BJJ fights, you can achieve your martial arts goals at an exponential rate.

5. Final Thoughts

Undoubtedly, training BJJ in a Gi offers numerous benefits. If you are a rising fighter and want submission victories, then you should consider training  BJJ in a Gi. All the above-mentioned reasons depict that BJJ training in Gi is highly beneficial as it leads to improved focus and a better understanding of the game and target points to take over the opponent’s body. So whether you are a beginner or a professional grappler, it is highly recommended to get BJJ training in GI if you want to achieve your jiu-jitsu goals.

Related Readings

Reading next

ADCC Announces Policy On Transgender Athletes In Competition
Exercise Ball Workout for the BJJ Beginners

Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.