Top 5 Variations And Types of Brazilian Jiu-Jitsu X-Guard
X-guard has five variations: single leg (SLX), wrong way, overhook, scissor, and the standard X-guard. All these are effective, with SLX being the most common.
Ultimate Guide to the Reverse X-Guard in Brazilian Jiu-Jitsu
BJJ reverse X-guard is the position in which your one arm is controlling your opponent’s one leg. Your legs control your opponent’s other leg.
Top BJJ Submissions You Can Make From BJJ X-Guard
You can make a lot of submissions from BJJ X-guard, such as BJJ armbar, BJJ ankle lock, BJJ knee bar, and BJJ toe hold.
Can You Become Fit By Relying Only On Brazilian Jiu-Jitsu?
You can become fit by doing BJJ because it strengthens your bones and joints, improves your cardiovascular health, helps you lose weight, and builds muscles.
What Type of Sweeps Can You Make From BJJ X-Guard?
BJJ X-guard provides many options to make sweeps, put your opponent into horrible positions, and take them for submissions by compromising your opponent’s base.
Role of Hydration in Your Brazilian Jiu-Jitsu Game
Hydration plays a significant role in your BJJ game by making your joints and bones strong, increasing speed, flexibility, muscle repair, and BJJ recovery.