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MMA Hammer fists are one of the best self-defense techniques in Brazilian Jiu-Jitsu. This article discusses one of the biggest and most powerful punches you can use. It is the MMA hammer fist. MMA hammer fist is a big, powerful hit. It uses every ounce of power you can move from your body from the ground up to release through an opponent.
Once you have mastered it, you can use it for various purposes. One of the most common purposes is self-defense . But you can also use it to strike your opponent. Once you have mastered the MMA hammer fist, you can easily put your opponent to the ground.
This article will give you a complete guide about MMA hammer fists. You will learn how you can master it. You will also learn to throw a hammer fist at your opponent once you have mastered it. You will learn the different variations and uses of MMA hammer fists.
Before thinking and planning about mastering the MMA hammer fist by practicing with your MMA training partners, remember to be careful while practicing the move. MMA hammer fist is so powerful that it can even break the jaws of your MMA training partners. So make sure you remember the safety of yourself and your MMA training partners while practicing an MMA hammer fist.
1. What are MMA Hammer Fists?
Hammer fists, as the name indicates, are fists you strike as a hammer to your opponent. MMA hammer fist is the striking move or technique. It is used in many combat sports like Mixed Martial Arts (MMA), Ultimate Fighting Championship (UFC), and many other sports.
This strike is done by making a fist so your thumb is outside your fingers. After making the fist, you strike the hammer fist mostly to the opponent’s jaw. Stance is very important in MMA hammer fists. Your power for MMA hammer fists and the force with which your hammer fist will strike your opponent depends mostly on your stance. So take care of your stance.
2. Devastating Results of MMA Hammer Fist On Human Body
A MMA hammer fist is a devastating hit when directed at the jaw. The massive release of energy onto an extremely small area of the body (jaw) results in fractures of the jaw or mandible. Fractures result not only at the sight of the hit but also on the opposite side. The energy transfer rips through tissue on the inside of the mouth.
It causes profuse bleeding and fractured teeth. The wave of force from the hit then passes deep into the brain, forcing it to be shaken back and forth in the skull. This can result in bruising and swelling at the front and also damage structures on the opposite side to the hit. The rotational force of the hit causes a twisting of the neck, which can damage major blood vessels and fracture bones of the neck.
A hammer fist to the solar plexus or upper abdomen imparts massive energy through a small contact area. This causes intense pain and extreme difficulty breathing for up to a minute. The internal organs are forced violently back and forth, causing internal bruising and bleeding.
The main aim of the hammer fist is to penetrate deep into the body and damage internal organs of body such as the liver, spleen, and kidneys, causing massive bruising, lacerations, and internal bleeding. The effects on the internal organs are similar to those seen in high-energy motor vehicle accidents. The pain caused by this hit will render the opponent unable to breathe or move for a significant period.
3. Deliver the Perfect MMA Hammer Fist
3.1 Stance is the Key
We will now see how to throw a great strike , a MMA hammer fist. So, the important thing about your launching, striking, and using the hammer fist is how you will set it up. If you are faced with your opponent's attacker, you should not strike directly at your opponent’s face. When you do this, your opponent will flinch, move, and either step in or duck their head. It's not going to be as effective. It will be of no use. Instead, it will be a sign of warning for your opponent. They will be careful against your MMA hammer fist, and you won't be able to strike it again effectively.
So, you're doing a hammer fist. What do you want to do? Do you want to set it up in a particular position? Position is very important. You must learn the perfect position or stance for a hammer fist. Position yourself so that both legs have a 50 percent weight distribution. Keep your arms in front of you with one hand on your chin. Keep your other arm and hand across your belly. Keep your right foot slightly ahead of your left, and be ready for the MMA hammer fist strike.
3.2 Stay in Your Stance
This is one of the most common stances in MMA, who is throwing a perfect MMA hammer strike. Because you can hit your right or your left, you can block, and you can strike. And if you want to strike, you can strike a hammer fist. So, your hand would leave.
As the hand would leave, you would use your hip and come in and strike. So you wouldn't move back at any point. From here, the hand leaves, and the body follows. And you are hitting the bridge of the nose. Even if your opponent flinches and you hit the jaw or their chin or the top of the head, you will still do a lot of damage. But don't try to hammer without being in this stance.
3.3 Confronting Your Opponent
So, let's say you have faced your attacker while talking to them. You are trying to diffuse. You are trying to de-escalate. Your hand is between you and your opponent, ready to strike. So you can block them at any point, and they throw a strike with their arm or go left or right. But at some point, you are about to strike; you are talking to them; the instant you decide to strike, you can easily strike a hammer fist.
3.4 Use Your Both Hands
So you are in a perfect stance and trying to diffuse. Your hand leaves; you are torquing all your body as it leaves. So you must confess there is a lot of power behind this; the most important thing is not being telegraphic. So, as your hand leaves, the body follows, and you go right into the bridge of the nose.
In reality, once you launch your first strike, the other hand comes up once you go here, and you strike with that hand, too. You step in right away with the strikes. So, as your first hammer strike comes in, they will double over or flinch. As soon as you do that first strike, you follow up with palm strikes, with the elbows, the headbutts, and the neck crank. Your knee and get out as quickly as possible.
4. Steps to Throw MMA Hammer Fist
Follow the following five-step process to throw the perfect MMA hammer fist.
4.1 Step one:
Make a fist so your thumb is above and your fingers are tucked in your hand.
4.2 Step two:
Bring your hand up from the bottom. Swing to generate more force.
4.3 Step three:
Don't make the fist long before the impact. Make the fist just before the hit. Once your hand is very close to the opponent’s face, make the fist.
4.4 Step four:
Hit the part of the jaw just below your opponent's ears. Hit your opponent’s jaw not with the knuckles but with the lower portion of your fist.
4.5 Step five:
Don’t just hit and move your hand back. Hit your opponent’s jaw and continue your hand moving on the same side.
4. Master the MMA Hammer Fist
4.1 Power Comes From Your Hand’s Movement
Your stance is very important. All the power comes up from the ground. You should load your hand across, bringing the weight down rather than up. Bring the weight down, relax with your hand, make the hammer fist on impact, and then drag it out. So, you should make the fist once your hand is very close to their jaw. Then, make the hammer fist and drag it out. Don't try this with your friends at home. Your target is the part of the jaw just below the ears, which is extremely powerful.
4.2 When Your Opponent Punches You From the Side
So, suppose someone is punching you from the other side. In this case, block their punching hand with your left hand. At the same time, make your other hand ready for the impact. Drag your hand across, load the weight, make the fist, and then boom. Hit on their jaw.
4.3 When Your Opponent Grabs You
If someone grabs you, you must also make and throw the MMA hammer fist. In this particular case, although you can counter them with many options. But a perfect option is for you to first strike their face with a palm, i.e., a palm strike. Then, use your other hand to throw the MMA hammer fist at them.
4.4 When Your Opponent Punches You From the Back
Another case for making you master at MMA hammer fist. This case is related to if someone comes to you from behind and tries punching you. So, suppose you are standing, and your opponent comes at your back, trying to punch you. In this case, you don't necessarily have to block their punch. At this stage, you can start moving back at them, throwing a punch across their hands, then throwing a hammer fist at them.
4.5 When Your Opponent Covers Their Face
In some cases, while you are blocking their punch or countering their throw, they may immediately cover their face with their hands and arms. In that case, you can throw a hammer fist at their chest or lower part of the body. After they get punches at their lower part or chest, they will move their hands from their face. Hence, your way of throwing powerful hammer fists at their face is clear. Then you can easily throw hammer fists at their jaw.
4.6 The Main Thing Behind Perfect Hammer Fist
So, the main point is to come up from the ground, load your hand, and swing your whole body. You need to know. Imagine your little piece in the middle of the wrist and a little dot right in the middle of your sternum and right in the middle of the wrist. You must have it lined up at all times. So that when you swing it, you swing it with your whole body. So you are delivering it and generating it with your whole body by finding that dot.
5. Role of MMA Hammer Fist in a Professional Fight
Whether your opponent is hitting you from your back or they are at your side or front, you can throw hammer fists at any time at any angle. Hammer fists are versatile. They can be used anytime during the fight if you're standing, sitting, or lying on the ground.
Unlike other types of punches, hammer fists are exceptional as they don't cause you any damage. The whole damage is for your opponent. The chances of injury to your hand during the punch are very low compared to other punches.
Hammer fists can be used for a variety of purposes. They can be used for defense . You can use them to strike your opponent. You can even use them to help yourself take down your opponent. You can even use them when your opponent tries to take you down or submit you.
6. Official Status of Hammer Fists: Legal or Illegal
Hammer fists are legal. But there are certain things which you need to remember about this move. You can't hammer a fist at the back of your opponent. You cannot even throw fists at the groin portion of your opponent. These two are very delicate parts of your body. So hammer fists at the groin or the back of the head are banned. But throwing hammer fists on the jaws of your opponent is legal.
7. Last Words
Hammer fists are the most powerful punches in all types of punches for many reasons. The prime reason is that it causes too little damage to your wrist and a lot of damage to your opponent. It is also versatile. You can throw the hammer fist at any time in the game from any position at any angle to your opponent. This all makes it necessary for you to learn MMA hammer fist. So learn and practice it repeatedly until you master throwing hammer fists. Always remember that you have to practice throwing the hammer fists and defend it against your opponent because it is a very devastating and powerful punch. It is necessary both to learn to throw and defend yourself against it.
8. Frequently Asked Questions
8.1 What is the Official Status of Hammer Fists? Are They Legal?
Hammer fists are legal. But there are certain things which you need to remember about this move. You can't hammer a fist at the back of your opponent. You cannot even throw fists at the groin portion of your opponent. These two are very delicate parts of your body. So hammer fists at the groin or the back of the head are banned. But throwing hammer fists on the jaws of your opponent is legal.
8.2 Why Learning Hammer Fists Are Important For Me As a Martial Artist?
Hammer fists can be used for a variety of purposes. They can be used for defense. You can use them to strike your opponent. You can even use them to help yourself take down your opponent. You can even use them when your opponent tries to take you down or submit you.
Whether your opponent is hitting you from your back or they are at your side or front, you can throw hammer fists at any time at any angle. Hammer fists are versatile. They can be used anytime during the fight if you're standing, sitting, or lying on the ground. That is why they are necessary for you to learn.
8.3 How Can I Throw a Perfect Hammer Fist?
Follow the following five-step process to throw the perfect MMA hammer fist.
Make a fist so your thumb is above and your fingers are tucked in your hand.
Bring your hand up from the bottom. Swing to generate more force.
Don't make the fist long before the impact. Make the fist just before the hit. Once your hand is very close to the opponent’s face, make the fist.
Hit the part of the jaw just below your opponent's ears. Hit your opponent’s jaw not with the knuckles but with the lower portion of your fist.
Don’t just hit and move your hand back. Hit your opponent’s jaw and continue your hand moving on the same side.
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