BJJ

Top 5 BJJ Overhook Attacks From The BJJ Closed Guard

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The article focuses on BJJ overhook control and how to utilize it perfectly to take your opponent down. Most people get confused about how to attack their opponent in Brazilian Jiu-Jitsu while using BJJ overhooks. They don't know what attacks to make once in BJJ overhook control. Some confuse BJJ overhooks with BJJ whizzer, but there is a distinct difference between the BJJ whizzer and BJJ overhook.


You no longer need to be confused about BJJ overhook and its perfect utilization and value. This detailed note on BJJ overhook will clear your concepts about BJJ overhook, its utilization, value, and the best  attacks and submissions  you can make from the BJJ overhook .

1. Top Five Best Attacks You Can Do From The BJJ Overhook

BJJ overhook is a very good position from the BJJ closed guard. You can do many things from this position, such as taking control of your opponent and submitting them. You can make different BJJ submissions such as BJJ armbar , BJJ sweeps , and others you will learn in this article. Although you can make a lot of attacks from this position, the following are the top five ultimate attacks you can do when you are in BJJ overhook. These attacks are not easy but are described in steps so you can learn and master them easily.

1.1 BJJ Overhook to BJJ Cross Choke

  • The first way to take your opponent to submission from BJJ closed guard through BJJ overhook is the BJJ cross choke or BJJ cross collar choke. Suppose you are in a BJJ closed guard position against your BJJ opponent. Once in the BJJ closed guard position, you can go to BJJ overhook in many ways. 
  • Sometimes, people try to get under one arm of their opponent and then go for a BJJ overhook by gripping the collar. But they don't realize that it is difficult to do so because your opponent will resist you. They will push you down to keep you in BJJ closed guard position. They will try to keep you in control.
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  • Instead, you should try to go for a cross grip . You can go for the BJJ cross grip if your BJJ opponent is holding your collar or belt. So try to go under their arm. You have to make a cross grip to break their grip on you. Now, pile your hands right in and use your whole body. So now their arm is stuck. So their arm is gonna go all the way in a trap.
  • Immediately control the collar and give this grip a four-finger grip. You can also use a thumb-down grip here. The difference between a four-finger grip and a thumb-down grip is the placement of the thumb. In a thumb-down grip, your thumb is below your opponent's collar, and your finger is above. The opposite is the case with a finger grip. A thumb-down grip is very easy to get, but it will be very difficult for your opponent to break.
  • You can use any grip of your choice and easiness. Hold your opponent's collar and give it a very tight grip. You can shuffle a bit, but ensure this grip is tight. Make four fingers. Use your Knuckles right there and make this grip tight. Now, all you have to do is extend. It comes faster, so it's gonna go right there. It's a very uncomfortable position for the person to resist. You should just go there and push through it.
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  • Push right against your knuckle. So it's the first trap your opponent is in. You can go there if the grip is deep enough. If you have long arms, you can go as deep as possible. Now you can make four fingers grip right there so you can make grip and then just go tied up. Stay tight right there, and you can get the BJJ cross-choke. Just sit up, and now bring your opponent down. Hang your whole weight in that one.
  • BJJ cross choke or BJJ cross collar choke is the type of choke in which you hold your opponent’s Gi against them. You hold the collar by crossing your arms and putting pressure on the neck. This restricts blood flow from your opponent’s neck to the head. This is a very effective way for submission. Following the above steps, you can do the BJJ cross choke once in the BJJ closed guard position through the BJJ overhook.

1.2 BJJ Overhook to BJJ Triangle

  • The BJJ triangle is the second way to take your opponent to submission from BJJ closed guard through BJJ overhook. BJJ triangle is the type of BJJ submission move in which you entangle your opponent’s neck with your legs. This becomes the shape of a triangle, which is why it is called a BJJ triangle.
  • So continue from the previous technique from BJJ overhook to BJJ cross choke in the BJJ closed guard position. When you start going for the choke, your opponent will start defending against the choke. So when you start trying for the choke, your opponent will know that you are trying for the knuckles choke or the BJJ cross choke.
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  • They will start pushing their arms away, so you should try to use your hands up. Let go of the grip and get another grip. It's so easy, from the collar to the sleeves. It will be hard for them to break their grip because you will hold the elbow. So pull the arm and then you have a true arm control. Try to stop the elbow right in over your guard and lock your feet. From there, you will go for the triangle choke. Your triangle is not yet locked. You should let go of the elbow. After this transition, this grip will probably start letting go of their arm.
  • Keep the arm across so they don't stack you, bring your hips down, and hold your shin. Now you need to pair. Keep their shoulders showing up and lock the BJJ triangle. Push and go nice and tight, then finish the triangle with the overhook. You have the choke, and then from the choke, you can start immigrating to the BJJ triangle attack.
  • Following the above steps, you can do the BJJ triangle once in the BJJ closed guard position through the BJJ overhook.
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1.3 BJJ Overhook to BJJ Armbar

  • The BJJ armbar is the second way to take your opponent to submission from BJJ closed guard through BJJ overhook. BJJ armbar is the condition in which you extend your opponent’s arms to the point that your opponent loses control of themselves, allowing you to submit them.
  • Imagine yourself in a BJJ closed guard position against your opponent. Use the BJJ cross choke grip. Cross grip is very important for getting under your opponent’s arms. Break the opponent’s grip, get under, trap the collar (collar grip), and lock right there. Try to do the same thing. Push and grip the collar tightly. Push hard against the opponent’s neck.
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  • Know that this is very painful for your BJJ opponent. Your opponent will shift their focus to their neck and try to break your grip. Make full use of this opportunity, then grip their other’s arm’s sleeves and pull their elbow. This will be easy for you to do now as your opponent will be in pain because of your opponent. Bring their elbow across. Go for the BJJ triangle.
  • Push their head out of the way. Don't extend your legs. Instead, bring your heels into you across your opponent. Try to turn towards their head in such a way that you move their head towards the ground. You have gripped your opponent tightly, and they cannot posture. For the overhook, try faking the choke. Sneak your hands to the sleeves.
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  • You can now even do a double grip pull. Push their head, bring their heels in very tight, and secure right on their thumb. Turn and then look at that. Hyperextends their arm and, therefore, the BJJ armbar. Following the above steps, you can do the BJJ armbar once in the BJJ closed guard position through the BJJ overhook.

1.4 BJJ Overhook to BJJ Omoplata/ Inverted BJJ Armbar

  • The BJJ omoplata and BJJ inverted armbar is the third way to take your opponent to submission from BJJ closed guard through BJJ overhook. The BJJ inverted armbar is the same move or technique as the BJJ armbar, but in this case, your body is in the opposite direction of your opponent’s arm. BJJ omoplata is the BJJ move or technique in which you use your hips and legs to push and force your opponent’s shoulder across its normal motion range.
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  • Now, do the attack and go under your opponent. What you have to do now is to place your one arm under theirs. With one hand gripping your opponent’s sleeves, move this hand across your head and hold your opponent’s sleeves tightly. Now move your other hand, get under your opponent’s arms, and then grip your opponent’s collar with that hand. Place both of your hands gripping your opponent’s collar with one hand gripping the collar against the neck tightly. Everything starts from this point, i.e., the point is the opponent’s neck with your hand gripping their collar.
  • Open your legs across your opponent a little bit. Keep the collar. Bring your knee right in very tight. Your opponent can't turn the arm. Your thigh comes in; keep weight on your elbow, not your shoulder. Your opponent can turn the shoulder. Your knees go on top of your elbow. You will have the time to just smack right there.
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  • Then, from here, one connects to the other. Turn your opponent’s arm. You are in a position. Don't let go of the grip and lock. You can transition to a double platter. Let go, sit up, and finish some parts. You can go for an inverted BJJ armbar or BJJ omoplata by following these steps. Following the above steps, you can do the BJJ inverted armbar or BJJ omoplata once in the BJJ closed guard position through the BJJ overhook.

1.5 BJJ Overhook to BJJ Mounted Triangle

  • The last way to take your opponent to submission from BJJ closed guard through BJJ overhook is the BJJ mounted triangle. As the name suggests, a BJJ mounted triangle is a combination of two BJJ positions or BJJ moves; one is a BJJ triangle, and the other is a BJJ mount. BJJ mounted triangle, or BJJ mount triangle, is the position in Brazilian Jiu-Jitsu in which you trap your opponent’s head and one arm with your legs while you are in a BJJ mount position against your opponent.
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  • So now let's move to the last way, i.e., the BJJ mount triangle. So imagine yourself in a BJJ closed guard position against your opponent. Your opponent is on top of you, and they are gripping your belt. So try to get under. Get your one hand under their hand, gripping the belt. Grip their sleeves with your opposite hand and make a hand grip so that your one hand is holding their sleeves and your other hand is holding your wrists by getting under their arms.
  • Now, pull your hands towards your head, hold your opponent’s arm tightly, and trap their arm into your forearms. Now, hold their Gi with one hand and use your other hand to trap their head tightly. Your opponent may turn the arm. Just hug and re-adjust. Now, you are never going to put their arm out. Now, try to push. Hold their collar and put pressure against their neck. Your opponent, at this point, will already be uncomfortable. This will cause them pain. Let go of the opponent’s collar and control the sleeves. You can now hold the head. You have everything set up. Your opponent is completely in your control.
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  • Move your opposite side foot on the mat and escape your hips from your opponent. Use the butterfly hook. Grip your opponent tightly and use this grip to pull your opponent around the mat. That will elevate your hook. Your opponent is laying their shoulders, so try to go back. Your opponent can't make the move because your hook is doing the job. Pull the bottom leg from beneath your opponent immediately.
  • Your opponent will fall on the mat. Then, come on top of your opponent. The benefits of this grip are crazy. It just keeps going on the benefit of this grip. You can't hold your opponent’s head. Instead, try to pull their head. Now step over and continue holding the sleeves; you cannot go to the sleeves. You can lock the triangle or even go for the BJJ armbar. So that's the impressive thing about this: you can keep going from bottom to top and then from top to bottom, and then you can go for a BJJ armbar or BJJ mounted triangle submission.

2. Last Words

BJJ overhook is the key to many different attacks. Once you learn the BJJ overhook properly, its basics, its transitions to different BJJ moves, and BJJ techniques, you can utilize this BJJ overhook move effectively. Although there are many types of attacks and submissions that you can go for through BJJ overhooks, this article discusses only the best attacks that you can try on your BJJ opponent. From this article, you can learn the top five best attacks from BJJ overhook when in a BJJ closed guard position. Learn and practice these attacks repeatedly until you become a master at it.

3. Frequently Asked Questions

3.1 Why Is BJJ Overhook So Important?

BJJ overhook is a very good position from the BJJ closed guard. You can do many things from this position, such as taking control of your opponent and submitting them. You can make different BJJ submissions, such as BJJ armbar , BJJ sweeps , and others. BJJ overhook is the key to many different attacks. Once you learn the BJJ overhook properly, its basics, its transitions to different BJJ moves, and BJJ techniques, you can utilize this BJJ overhook move effectively. Learn and practice these attacks repeatedly until you become a master at it.

3.2 What Type of BJJ Attacks And BJJ Submissions Can You Go For Through BJJ Overhook?

You can take your opponent to different types of submissions and attacks, but the following are the best moves and attacks from BJJ overhook.

  • BJJ Cross Choke

  • BJJ Triangle

  • BJJ Armbar

  • BJJ Omoplata/ Inverted BJJ Armbar

  • BJJ Mounted Triangle

3.3 Which One Is Better BJJ Underhook or BJJ Overhook?

Both have their significance. With BJJ overhooks, you can take your opponent to various BJJ submissions and attacks. Especially in a BJJ closed guard position, you can apply BJJ overhooks, allowing you to take your opponent down in various ways. With BJJ underhooks, you can also transition to a dominant position. You have the opportunity to submit your opponent in different ways. So whether you master BJJ overhooks or BJJ underhooks, you will have an opportunity to take an edge over your opponent in a Brazilian Jiu-Jitsu game and win the game in many ways.

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