Best Joe Rogan Podcast: How to Improve Your BJJ Game?

Brazilian Jiu-Jitsu is a sport that has a lot of techniques and skills you need to have. You need continuous improvement in your BJJ game. BJJ practitioners, particularly BJJ white belts have this problem that they don’t know how to improve their game. What techniques should they learn? What techniques should they avoid? What is the exact strategy for this game? The most important of all questions that arise is how to learn a technique in a way that when you execute that technique against your opponent, they cannot escape from you. That is the exact thing that many BJJ athletes, particularly BJJ white belts, want to know.

Joe Rogan, famous for his podcast “Joe Rogan Experience,” has shared some deep insights into the topic of how BJJ fighters can improve their game. This article will discuss all those strategies discussed by Joe Rogan for improving your BJJ game and excelling in your BJJ career.

Following are some tips and tricks for improving your BJJ game, according to Joe Rogan in his famous podcast “Joe Rogan Experience.”

• Most people believe that if you do Brazilian Jiu-Jitsu rolling and training with the bigger and harder guys, the guys who are very expert in BJJ, you will improve your game. They think that with those harder and more expert guys, you will learn a lot of different techniques and skills while doing training. But this concept is absolutely wrong. In fact, training with harder, bigger, and expert BJJ athletes has nothing to do with improving your BJJ game.

• The result will be you are only going to be choked out and get defeated every time you train and roll with them particularly if you are an absolute beginner in BJJ. You will even get demotivated because you will lose again and again. If you are just starting Brazilian Jiu-Jitsu and then you start rolling with, suppose, the black belts, how do you expect yourself to learn anything? They will tap you out within no time. So Joe Rogan’s first strategy for improving your BJJ game, particularly as a BJJ white belt is to not roll with the harder and bigger BJJ fighters.

• The second tip that Joe Rogan shares in his podcast is to do rolling with the blue belts. By rolling with a blue belt, Joe Rogan means doing BJJ training and practicing with the BJJ practitioners who are just below you in terms of being a good BJJ player. BJJ has a belt system that just makes it easy for everyone to see how good at BJJ a person is. So train with a BJJ practitioner who is just one belt below you in ranking.

• So, if you are a purple or brown belt, then go for training with the blue belt. This will help you to execute your techniques and skills easily. You can see how you are executing your BJJ techniques and skills. Training with a lower BJJ belt player has an advantage in that you are certain that you will be successful in executing your techniques. You will become perfect in executing your techniques. You will know what you lack and what you need to improve. This way, you can improve your BJJ game.

• The third tip Joe Rogan discussed in his podcast for improving your BJJ game is to roll with a BJJ practitioner who has one belt higher than your belt. You have to know that there is someone better than you. You can challenge yourself. It will make you remember that you have to improve yourself. You are not perfect. You just need to continue training harder, learning new techniques and skills to make you a better BJJ player than you were before.

• But Joe Rogan also shared that you should not do BJJ training with a player too much better than you, i.e., if you are a white belt and they have a black belt. That rolling does not make any sense. So try to roll with a BJJ practitioner one belt higher than you. You will see which new techniques they are applying to you. How well are they escaping from your techniques or submissions? Which techniques are they using to escape from your chokes, holds, and other submissions? You will definitely learn something new. This way, you will improve your BJJ game.

• The fourth tip Joe Rogan shares with BJJ fans and practitioners is to have a grip and focus on one thing at a time. Don’t try to improve so many things at one time. The result will be devastating for you. You will not be able to improve a single thing. Your time and hard work will give you nothing if you focus on many things.

• Joe Rogan said BJJ belts to cut the chase. Capitalize on very small openings. Capitalize one opening at a time. When you capitalize on these small openings, you get submissions quicker. Improving little things one by one for some time will get you much ahead of others. So, to improve your BJJ game, capitalize on small openings and focus on one thing to improve in your BJJ game.

• The fifth tip Joe Rogan has discussed in one of his podcasts for improving your BJJ game is to drill regularly. The most important thing for being better at your BJJ game is drilling. When you drill with the BJJ practitioner who is at your level, you are just practicing on each other. If you are choking them and you are doing it for like two times, then they will also choke you and can do two times. This is just practice. Maybe in that practice, you will resist their choke.

• They will also resist but a little bit. This a good practice. That is how drilling should be. This simulates real life. This way, you are building your muscle memory. Dril also with the people that are a little bit lower in the level of BJJ proficiency than you. This is because you know you can execute your techniques on them easily. You will continuously improve your BJJ game. So, drill regularly. Above all other things is drilling.

Joe Rogan, in his podcast, has answered all questions and things that often confuse BJJ athletes, particularly BJJ white belts. You have to roll with higher BJJ belts to practice your defense. These BJJ belts must be a little bit higher than you. You will learn defensive skills against their submissive techniques. You should roll with lower belts for practicing your submissions. You will apply chokes, holds, traps, armbars, and many other submissive techniques which will help you get better at submitting your opponents. Simply put, rolling with BJJ athletes better than you sharpens your defense, and rolling with BJJ athletes weaker than you sharpens your offense. Besides these two tips shared by Joe Rogan, the most important thing about these two is to drill. Just continue drilling, and you will ultimately improve your BJJ game.

Joe Rogan is an American UFC color commentator. He is famous for his podcast with the name “Joe Rogan Experience” in which he shares his opinions on many topics. He also discusses martial arts, which are loved by his fans.

You can improve your BJJ game by following the tips and tricks given below;

• Don’t roll with the hardest guys.

• Roll with blue belts if you are a purple or brown belt.

• Roll with a BJJ athlete who is one belt higher than you.

• Capitalize on small openings.

• Drill regularly.

Joe Rogan is a famous UFC color commentator. His opinions and discussions about martial arts are well received by martial arts fans. He discusses different topics in his podcast “Joe Rogan Experience.”

Training with harder, bigger, and expert BJJ athletes has nothing to do with improving your BJJ game. Most people believe that if you do Brazilian Jiu-Jitsu rolling and training with the bigger and harder guys, the guys who are very expert in BJJ, you will improve your game. They think that with those harder and more expert guys, you will learn a lot of different techniques and skills while doing training. But this concept is absolutely wrong. The result will be you are only going to be choked out and get defeated every time you train and roll with them, particularly if you are an absolute beginner in BJJ. You will even get demotivated because you will lose again and again.