Improve Your Sleep With These Scientifically Proven Ways
Avoid things stopping you from getting enough sleep and get to things that are beneficial for your sleep. You can’t be energetic without sleeping enough.
How BJJ Help To Stabilize Blood Sugar
Physical activities and sports like BJJ help to stabilize blood sugar levels. BJJ training involves intense workouts, rolling, and sparring which increases glucose use and insulin sensitivity.
How Do Martial Arts Help to Improve Your Immunity?
Martial arts help to improve your immunity by keeping your mind and body healthy while producing essential hormones.
What Are Common Diseases Contracted While Practicing on a BJJ Mat?
It is common to contract diseases when performing BJJ on a mat. Learn about the possible diseases to watch out for when doing BJJ training.
10 Ways BJJ Benefits Children with Autism
How can BJJ practices help children to cope with ASD? It is a common assumption that Autism is a mental disorder. Autism Spectrum Disorder (ASD) is a developmental condition caused by chemical chan...
Doping in BJJ: Steroid Abuse Cases in Grappling
Doping allows the BJJ fighters to perform better on the mat. Over the past few years, it looks as if the use of steroids in Jiu-Jitsu has increased rather than decreased. In this article, we discus...