MIND Diet And Its Significance: Should You Try It?
MIND diet refers to the diet used for improving the health of your brain. It is a hybrid diet and a combination of the Mediterranean diet and the DASH diet.
The Pablo Popovitch Diet and Nutrition in Brazilian Jiu-Jitsu
Explore Popovitch's diet and nutrition in BJJ and the impact of dietary principles on metabolism, digestion, and overall well-being.
Can CBD Oil Affect Your BJJ Performance?
CBD comes with multiple benefits for BJJ athletes. At the cellular level, CBD seems to relieve the pain and anxiety. But does it have any side effects? Let's figure it out…..
Top Foods For Recovery After BJJ Training
Post-training diet is very important as well as a pre-training diet in terms of physical training and exercise.
12 Worst Foods To Avoid Before Training BJJ
Before training and workout, athletes must take food that is easy on the stomach and is high in energy.
Why Do You Need Carbs as an Active BJJ Athlete?
Crabs aid in enhancing strength for your BJJ game. They boost your metabolism and increase your muscle power and memory.