What is the Correct Way to Do Calf Raises?
Calf raises are the exercises in which you focus on your calf muscles. You move your heels upward while keeping the other part of your foot on the ground.
Can Bulgarian Bags Improve Your Grappling, Endurance, and Strength Conditioning
Bulgarian bags are a versatile fitness tool. But can they improve grappling and endurance conditioning? Read this article to discover the benefits of Bulgarian bags for BJJ.
HIIT and MMA, How Are They Beneficial?
High-intensity interval Training is the most effective workout method. HIIT is a form of strength training, used by the top MMA contenders.
Why Can't I Sleep After Working Out And BJJ Training?
Are you the one who is also facing the issue of dozing off after the BJJ training session? Let's figure out why it happens…
Calisthenics For BJJ: All You Need To Know
BJJ athletes can also perform the Calisthenics exercises and can work on their important muscles. Read this article to learn more about Calisthenics for BJJ.
Exercise Ball Workout for the BJJ Beginners
Exercise ball workouts greatly improve strength and flexibility. Here are some easy-to-follow exercise ball workouts that you can add to your BJJ training sessions.