Strength vs. Speed vs. Power in BJJ: Which is More Important?
Brazilian jiu-jitsu is a combat sport that needs a balance between strength, speed, and power to perform well. But out of all of these attributes, which is the most important? Read this article to ...
A Complete Guide to Resistance Band Workouts for BJJ Athletes
What are resistance band exercises and how can they be beneficial for the training regime of BJJ athletes?
14 Great Benefits Of Cycling For Martial Artists
Looking to level up your martial arts game? Check out these 14 incredible benefits of cycling for martial artists for improved health and mental clarity.
How Jump Rope Can Improve Your Jiu-Jitsu
Jump rope training can enhance your BJJ game by boosting footwork, coordination, cardiovascular endurance, and more. Learn the role of jump roping to become a proficient grappler.
Deadlifts For BJJ: Do You Need It? This Will Help You Decide!
Looking to improve your strength and power on the mat? Consider adding deadlifts to your BJJ training routine. This article will explain all about the deadlift exercise for BJJ practitioners.
A Complete Guide about Rowing For BJJ
For BJJ practitioners, rowing is a beneficial workout. It specially works on the lower body of the practitioners, strengthening it by 20 - 25% in only 2 weeks. Aerobic and anaerobic rowing works on...