11 Best Plank Workouts for BJJ
Core muscles are of great importance, especially for grapplers and martial artists. Planks workout helps grapplers to strengthen their core, shoulder, arm, and leg muscles.
Why is BJJ Rolling Not Enough For Body Conditioning?
BJJ rolling is not enough for body conditioning. Heavy exercises and workouts are also required to condition your body beyond normal limits.
Advantages of Rock Climbing For BJJ
Rock Climbing is an amazing exercise for BJJ practitioners. It increases the grip strength, stamina, and endurance of practitioners. It is one of the best exercises to stretch the physical limits o...
Why To Do Pull Ups For Jiu-Jitsu?
Doing pull-ups for Jiu-Jitsu increases the chances of the all-round performance of a Jiu-Jitsu fighter. They build endurance and increase the grip strength of fighters.
Breathing exercises are extremely beneficial for Brazilian Jiu-Jitsu. The way you breathe during intense training or while in competition has a strong impact on your performance.
How to Improve Your Posture For BJJ
Posture is very important for learning and practicing BJJ. It assists in the execution of fluid sweeps and submissions. Elastic mobility is another benefit of good posture.