Mastering BJJ Triangle Choke From Different Positions in BJJ

Whenever you think about the submissions in BJJ, the first thing that comes to your mind is the triangle choke. The triangle choke is one of the most common submissions in Brazilian Jiu–Jitsu. It is also the most dominant submission in BJJ. The important thing about triangle choke is that it is versatile. Being versatile means that you can execute the triangle choke from any position in BJJ. Whether directly or indirectly, it is possible for you to take your opponent to triangle choke submission. This article will focus on putting your opponent into triangle chokes from many different positions. All positions cannot be discussed here, so some of the common and best positions are discussed here.

BJJ triangle choke is the submission technique in Brazilian Jiu-Jitsu in which you entangle your opponent’s neck and one arm with your legs. You apply pressure on your opponent’s neck with your legs. This will restrict the blood flow toward your brain, forcing your opponent to submit or lose consciousness.

As discussed previously, triangle chokes can be brought from everywhere in BJJ and it is also the dominant submissions in BJJ. So, you should learn some positions on how you can take your opponent to triangle choke submission. Following are explained some positions through which you can take your opponent to triangle choke submission.

The first position that you can use to take your opponent to BJJ triangle choke submission is the double wrist control from the closed guard BJJ.

So suppose you are in the closed guard against your opponent. You should start the triangle choke submission with the double wrist control.

You should do two things at the same time: push and pull. You will push one wrist of your opponent toward their chest. Pull their other wrist at the same time toward yourself. You will do both push and pull at the same time. Doing this will create space for you. You will use this space for your hips.

So, after push and pull, hop your hips and place your legs across your opponent’s neck. So now you have entangled your opponent’s neck with your legs.

Hold the back of your opponent’s neck. Move the neck toward you. You are holding their neck because if they try to posture themselves, they cannot do it. This will help you in getting better control over your opponent.

Get your one hand inside their legs. Rotate yourself. Now, your knees are facing the same direction. They are not far from each other and are closer. Move them closer and make a triangle around your opponent’s neck with your legs. Squeeze and then finish the submission.

• The second position or technique through which you can take your opponent to triangle choke submission is the shin-to-bicep. So you are in the BJJ closed guard position against your opponent.

• Hold their collar with your one hand, and with the other hand, hold their sleeves. Now grab them tightly and slide yourself back. As you move yourself back while keeping their sleeves and collar in your hands, slide your knee in between you and your opponent.

• Push your opponent with your knees. You are using your shin to push your biceps. They will not like that and will try to pull their arm out. Follow them and circle around their neck. The next steps are the same as that of the previous one.

• Take your hands between your opponent’s legs. Rotate yourself. Grab the back side of their neck and pull them toward yourself. This will prevent them from setting up their posture. Entangle their neck with your legs. Squeeze and finish them.

• The third position or technique that will help you to take your opponent to triangle choke is the pyramid guard setup. So your opponent is in between your legs. You are holding their one wrist, and your leg is crossing over them.

• You are pressurizing your opponent with your legs. One of the things your opponent will try to do at this stage is pull themselves away from you. They will try to set their posture again. So as soon as they will try to do this, they will move towards you.

• Open their side and put your leg over them. Now, follow all the steps as in the previous two positions. Rotate yourself. Grab the back of their neck and pull them towards you. Entangle their neck with your legs. Squeeze their neck. Finish the triangle choke submission.

• Another position to take your opponent to BJJ triangle choke submission is the knee on the belly. So you are in the knee-on-belly position against your opponent. Whenever you are in the knee-on-belly position against your opponent, you are in a diagonal position across your opponent.

• One of the escapes at this position your opponent can try at this stage is taking their hand beneath your legs and then pushing you with their other hand. They will try to escape in this way. Now, if they do this, you have the opportunity to go for the triangle choke submission.

• So, as soon as they move their hand beneath your legs, grab their sleeves. Move your leg across your head. Now, you have the option to go for an arm lock and triangle choke. Move your other leg also, and go for the triangle choke submission.

• There is another way you can take your opponent to triangle choke submission from knee on belly position. When you are in the knee-on-belly position, your one knee is already on your opponent’s belly.

• Take your other leg on them, keeping the knee on their belly. Now, step over your opponent and move across them. Keep their elbow exposed. Place your hand on the mat. Slide up with the opponent’s knee exposed so that it exposes the armpit even further.

• Grab your opponent’s head and pick them up. Cross your knees across your opponent’s head. Your knees must be facing the same direction. Entangle your opponent’s neck. Squeeze them and finish the BJJ triangle choke submission.

• Another position you utilize to take your opponent to BJJ triangle choke submission is the bottom kesa setup. Your opponent has your arm. They can use that arm control in various ways. They have multiple attacks and can make a lot of sweeps from this position.

• They can put you in a very nasty position just because of this arm. So, the first thing you need to do is to get your arm free from them. Push their hand away. This will create a little bit of space. Get your other hand through the armpit.

• Hold their arm with both your hands. Now, pull their arm upwards. They will create more space. Get your foot from outside and keep it inside their arm. Now, pull their arm away with your leg and entangle their arm with both your legs.

• Get your one hand on their collar and the other hand on their Gi. Now, you have complete control of their body. Move them across and put them to the bottom. You will notice that your legs will still be holding their arm. You are on their side.

• Move your leg across them. Try to get your leg beneath their head. Now you can free your arms. Move your other leg. Entangle your opponent’s neck with our legs. Squeeze their neck and finish the BJJ triangle choke submission.

BJJ triangle choke is considered the best submission in Brazilian Jiu-Jitsu. It is also the most effective submission. There are many positions that provide you the opportunity to put your opponent in the BJJ triangle choke submission. Some of these submissions were discussed in this article. You should master the BJJ triangle choke submission. Once mastered, you can convert any position into a position that will help you to take your opponent to the choke. Besides learning the submissions, you should also focus on escaping techniques.

BJJ triangle choke is the submission technique in Brazilian Jiu-Jitsu in which you entangle your opponent’s neck and one arm with your legs. You apply pressure on your opponent’s neck with your legs. This will restrict the blood flow toward your brain, forcing your opponent to submit or lose consciousness.

When you are in the knee-on-belly position, your one knee is already on your opponent’s belly. Take your other leg on them, keeping the knee on their belly. Now, step over your opponent and move across them. Grab your opponent’s head and pick them up. Cross your knees across your opponent’s head. Your knees must be facing the same direction. Entangle your opponent’s neck. Squeeze them and finish the BJJ triangle choke submission.

Get your arm free from them. Push their hand away. This will create a little bit of space. Get your other hand through the armpit. Now, pull their arm upwards. Get your foot from outside and keep it inside their arm. Now, pull their arm away with your leg and entangle their arm with both your legs. Get your one hand on their collar and the other hand on their Gi. Move them across and put them to the bottom. Move your leg across them. Try to get your leg beneath their head. Move your other leg. Entangle your opponent’s neck with our legs. Squeeze their neck and finish the BJJ triangle choke submission.