Benefits of Drinking Coffee And Green Tea For Jiu-Jitsu Training
Coffee and green tea are both beneficial for boosting the energy of BJJ practitioners. How can they help? Let's find out.
Tips On Training BJJ While Fasting
BJJ training while fasting does wonders for practitioners. It induces better health as well as low levels of sugar in the blood. The fighter uses stored energy in his body which results in weight l...
Plain Water Vs Sports Drinks: Which Is Best For BJJ Training?
Plain water and sports drinks are both important for BJJ Training. Water can help to build, rebuild and repair the damaged body cells whereas sports drinks aid in gaining minerals, fluids and elect...
Keto Vs Paleo Vs Low-Carb: Which Diet is Better for BJJ Athletes
Brazilian Jiu-Jitsu requires a lot of practice. A BJJ athlete must have to stick to a diet that provides him strength, stamina, and better metabolism.
Does Keto Diet Help BJJ Grapplers?
Follow a keto diet plan to reduce weight for competing in a specific weight category, grappling, and staying active.
What is the Best BJJ Diet Plan for Women?
Best BJJ Diet Plan for women should consist of right and balanced proportions of whole foods, fruits, vegetables, seafood, meats, fats, dairy, nuts, and grains. it should match with the caloric int...