Gracie Diet – The Ultimate BJJ Diet Plan
Read about this balanced diet prepared by Carlos Gracie that meets the daily required intake needed for every BJJ athlete.
BJJ Diet - Turbo Charge Your Jiu-Jitsu Grappling
The sufficient amount of micronutrients (vitamins and minerals) is essential for BJJ Athletes and is greatly important.
Supplements Essential for BJJ Training
Professional martial artists strengthen their body to improve their overall performance through the protein supplements essential for the training.
BCAA: An essential supplement for BJJ training
BCCA acts as an energy source during BJJ training and suppresses lactic acid production to strengthen the immune system of Brazilian Jiu-Jitsu Athlete.
How Important is Protein Intake for Muscle Building in BJJ?
High protein intake plays an important role in BJJ muscle building as it plays a role in both weight loss and high performance. It triggers protein synthesis in the body that repairs and builds mus...
Best Tips for Jiu-Jitsu Diet Before and After BJJ Training
Brazilian Jiu-Jitsu is a strength exercise that requires a competent skillset. This is why you need the best jiu-jitsu diet so you can excel when performing on the mat.