A Beginners Guide: How to Kick a Punching Bag
Boxing doesn’t consist of punching alone, another way to utilize a punching bag is kicking it. However, whenever you feel the urge to relieve some stress and kill your anxiety, kicking a punching b...
Best Muay Thai & Kickboxing Workouts at Home
Muay Thai and kickboxing are martial arts styles that rely on perfect coordination between your arms and legs to ensure you can protect yourself yet deliver devastating blows. While Muay Thai provi...
How to Learn Kickboxing on Your Own
Kickboxing has become a growing trend for fitness enthusiasts. It is a type of martial arts that involves punching, kicking, footwork, and a bunch of moves.There are different types of kickboxing a...
What Are the Best Muay Thai & Kickboxing Workouts?
Muay Thai is a martial art that combines standing strikes and grappling techniques. It is a flexible form of fighting since it allows full use of your fists, elbows, knees, and legs. In comparison,...