Master The Kneebar For BJJ And MMA
The kneebar is the strangle applied to the lower body, and it is the reverse or similar submission to the armbar executed on the knee joint.
Jan Blachowicz - UFC Light Heavyweight Champion
Jan Blanchowicz is a professional fighter. He competes in the Light Heavyweight division of the Ultimate Fighting Championship.
Sara McMann - UFC Featherweight Fighter
Sara McMann competes in the featherweight division She is the first American woman to win the Olympic wrestling gold medal.
5 Effective Ways to Maintain Back Control in BJJ and MMA
Back control refers to getting the proper control of the opponent from the back side. In the grappling sport, back control is the most dominant position.
Eastern Europeans are Best for Jiu-Jitsu and MMA
Have you ever pondered why Eastern European people are so dominant in martial arts? Explore the facts of why Eastern European fighters are always dominating in the bouts.
Julianna Peña's - UFC Bantamweight Champion
Julianna Peña is a professional MMA fighter. The versatile fighter is number one in the UFC bantamweight ranking.