10 Punching Bag Workouts for the Beginners
Punching Bag Workouts are not only related to boxers; they are the most effective workouts that increase the performance of beginners and practitioners.
What is the best self - defense martial art for the street?
Martial art is the codified system of a skill set to improve fighting skills. It also increases physical and mental health. It is divided into two categories: armed or unarmed arts.
The Best Kickboxing Workout That Will Definitely Sweat You Out
Getting into this kickboxing workout routine will benefit you with your cardiovascular and strength performance and also helps with weight loss.
Gear Guide: List of Muay Thai Training Gear in Your Gym Bag
Get to know about the most essential Muay Thai training gears that you should have in your gym bag to remain secure during sparring and training sessions
Top 6 Muay Thai Fighting Styles You Will Encounter
Are you aiming to compete in Muay Thai? Be aware of top Muay Thai fighting styles you will encounter to strategize your play accordingly to have the best results
A Beginners Guide: How to Kick a Punching Bag
Boxing doesn’t consist of punching alone, another way to utilize a punching bag is kicking it. However, whenever you feel the urge to relieve some stress and kill your anxiety, kicking a punching b...