HIIT and MMA, How Are They Beneficial?
High-intensity interval Training is the most effective workout method. HIIT is a form of strength training, used by the top MMA contenders.
The Mir Lock Is A Dangerous Submission… Here’s How To Do It
Mir Lock is the submission method that is used in Brazilian jiu-jitsu. It is considered one of the most devastating arm locks in martial arts.
How Could BJJ Matches Be Made More Interesting
Are you a BJJ enthusiast who struggles to watch a BJJ match? Read this article to find out why a BJJ match seems boring and how it could be made more interesting.
How to Set Up a Flying Guillotine Choke?
Flying Guillotine Choke is a submission method that is used in the Brazilian arts of jiu-jitsu, and it is also part of various martial arts.
How to Know if Brazilian Jiu-Jitsu is the Right Sport for You?
Looking to start BJJ training, but not sure if it is right for you? Read this article to find out how to know if BJJ is the right martial art for you.
Joe Lauzon - American UFC Lightweight Champion
Joe Lauzon is an American mixed martial artist. He is one of the top contenders for the post-fight bonus award.