Lillian Marchand Claims Her First-Ever World Jiu-Jitsu Title 2024
After winning the Pan-American championship, Lillian added the Abu Dhabi World Jiu-Jitsu Pro trophy to her cabinet in the same year.
Top 10 Ways for Explosiveness Power in Jiu-Jitsu
Incorporating essential strength training, plyometric workouts, and targeted grappling practices ensures a solid base for the BJJ practitioner.
Fitness Benefits of Training Different Martial Arts
Discover the reasons behind martial arts practice and how it promotes fitness, health, and well-being. Styles of martial arts are that are helpful in fitness training.
Is It Possible to Practice BJJ While Having a Herniated Disc?
It can be challenging to practice Brazilian Jiu-Jitsu (BJJ) with a herniated disc. It is necessary to have some professional help to evaluate your circumstances.
Embracing mental well-being in BJJ: Understanding of Mental Health Awareness Symbols
Explore the impact of mental health awareness in bjj along with their role in the support system among the community and understand the importance of mental health. Discover how these symbols prov...
Brazilian Jiu-Jitsu in Addiction Recovery: Resilience and Redemption
Learn how BJJ is in combating addiction. Discover how the mental, emotional, and physical benefits of training in BJJ can be critical factors in someone fighting their way into recovery and maintai...